If you have not been active for awhile now, regardless of the reason, it is highly suggested that you give some thought to whether your body is ready for it.
You can read articles and/or view selected videos on “Conditioning for Pickleball” by starting here: Our Pickleball Preparation Page.
Be sure to checkout professional advice from Dr. Kresge and his staff at Kinetic PT (see below)
HMSC has sponsored both seminars and clinics by Dr. Gabe Kresge, PT, DPT of Kinetic Physical Therapy.
SEMINARS & CLINICS – both are Free to HM residents. For the residents who have heard Dr. Kresge speak, his seminars are free to HM Residents and ‘not to be missed’. The seminars cover a range of topics, are helpful, educational, easy to understand and entertaining.
Seminars are offered periodically to HM residents. Watch Community emails for seminars as they are scheduled.