Prepare yourself for Pickleball
Let's get ready to start Moving around again!
While there are tons of instructions/videos for stretching and exercise on the internet, our research and subsequent conversations with Cathy Jo Johnson shows her site to be one of the best for Hershey’s Mill Pickleball players to follow. Pickleball AND Seniors – yup, that’s us !
- If you have your own favorite site(s) and have been doing something to stay limber already, by all means, please continue. You will be happy you did!
- If you have not yet started getting ready for some activity, we thought it most appropriate at this time to get some information to you on a way to get ready for your return to pickleball. Please see the videos below on warming up and stretching.You may also want to explore Cathy Jo’s site that contains much more that you may be interested in.
- Be aware that if you have particular aches and pains where you would like some professional advice before playing, click for our page on Hershey’s Mill relationship with Dr. Gabe Kresge at Kinetic PT.
We hope to see you out there!
First a word from Cathy Jo to Hershey's Mill...
To Hershey's Mill Community
I’m thrilled that George asked to use my videos on your community website. Better Pickleball is dedicated to helping pickleball players over 50 live their best lives on and off the pickleball courts.
- If you’re new to pickleball, I’d recommend reviewing the playlist that contains videos designed with the beginner in mind. See button on right!
- If you’ve spent some time on the courts, you might be interested in a playlist created to help you develop the shots you need to get to the next level. See button on right!
In addition to a weekly blog and YouTube Video, I share insider tips and information within the Better Pickleball community. Just last week, we finished a 7-day pickleball focused fitness challenge. If you’d like to join us, click "Send The Tips" (on right), and as a new member of the community, I’ll send you 31 Tips To Play Better Pickleball.
I look forward to connecting with you.
Pickle On!
- If you’re new to pickleball, I’d recommend reviewing the playlist that contains videos designed with the beginner in mind. See button on right!
- If you’ve spent some time on the courts, you might be interested in a playlist created to help you develop the shots you need to get to the next level. See button on right!
In addition to a weekly blog and YouTube Video, I share insider tips and information within the Better Pickleball community. Just last week, we finished a 7-day pickleball focused fitness challenge. If you’d like to join us, click "Send The Tips" (on right), and as a new member of the community, I’ll send you 31 Tips To Play Better Pickleball.
I look forward to connecting with you.
Pickle On!
Getting Ready to play Videos below!
Just looking to get better Videos below!
Optionally, Join CJ's website and receive 31 Tips To Play Better Pickleball (you will receive tips to your email address)
Avoid Pickleball Injuries with Proper Warmup
Read more about Proper Warmup? Click button on Right…
Read more about Stretching after playing? Click button on Right…